A nice family of rabbits shares the practice of mindfulness with readers, children, their parents or their teachers. This book incorporates techniques and tools for children so they can get used to another way to face their day to day, being more pr...

A nice family of rabbits shares the practice of mindfulness with readers, children, their parents or their teachers. This book incorporates techniques and tools for children so they can get used to another way to face their day to day, being more present in what happens in their bodies, instead of getting carried away unnecessarily by what emerges in their minds. This way they will prevent stress sensations from going further and alleviating episodes of anxiety or anguish. Much emphasis is placed on the awareness of the body, on the enjoyment of small things, in learning to eat with the five senses, in observing their breathing or knowing how to calm down. A jewel, exquisitely illustrated.